Weekly Recipe

Chicken Thigh Stir-Fry

Chicken thighs:
1 pound (canned chicken works too).
Vegetables: 2 cups canned or frozen mixed vegetables (drained).
Oil: 1 tablespoon vegetable oil or butter. Soy sauce: 3 tablespoons (or 4-5 takeout packets).
Sugar: 1 teaspoon (white or brown).
Garlic powder: 1/2 teaspoon.
Rice: 1 cup dry rice (or instant rice).

One-pan option: Use an electric skillet if you lack a stove.
Microwave alternative: Use microwavable rice pouches to save gas/electricity.
No fresh meat?: Substitute with drained canned chicken at step 5.
Spice packets: Save soy sauce and pepper packets from fast food.
Stretch the meal: Add canned beans or corn to double portions