Weekly Recipe
Ground Beef Rice Bowl
Ground beef: 1 pound.
Rice: 1 cup dry rice (or instant rice).
Canned corn: 1 can (drained).
Canned black beans: 1 can (rinsed and drained).
Soy sauce or ketchup: 2 tablespoons (for easy flavor).
Seasonings: Salt, pepper, and onion powder to taste
Simple Instructions
Cook rice: Boil rice in water according to package.
Brown beef: Cook ground beef in a pan over medium heat.
Drain grease: Skim off excess fat from the cooked beef.
Season beef: Stir in salt, pepper, and onion powder.
Add staples: Toss in the drained corn and black beans.
Sauce it: Stir in soy sauce or ketchup to moisten.
Heat through: Simmer everything together for 3 minutes.
Assemble bowl: Layer beef mixture over a scoop of rice.
💡 Easy Cooking Tips: Beans and corn double the meal size cheaply.
No stove solution: Use a microwave to cook instant rice and reheat canned items.
Flavor boosters: Mix in taco seasoning packets if available.
Storage option: Leftovers freeze well in plastic bags or containers.
Alternative grains: Use leftover oatmeal or ramen noodles if out of rice.